Personally and professionally in motion

Coaching is not about changing you as a person, but about becoming more of yourself. It brings you closer to your own thinking (beliefs and basic attitude), your emotions (mindfulness and resilience) and your behaviour (healthy habits) — by looking systemically at the context around you, and somatically at what your body tells you. Coaching also strengthens how you communicate — with yourself, through your inner narrative, and with others, in what you say and how you say it. The result: more clarity, in your head and in your conversations.

Three principles are central here:

• Your personal and work-related themes often overlap.
• You have your own answers to your own challenges.
• You have the personal strength to turn those answers into reality.

Approach

Together we explore your questions and wishes. We look through systemic and somatic lenses. You recalibrate and face the urgency head-on. I challenge you to explore how things could — or may — be different. I support you in making firm choices and finding the courage to actually do things differently — not to become someone else, but to become firmer in who you already are. You translate your core values into your daily behaviour — in what you tell yourself, and in how you convey that to others. The result: clarity, and a robust Self.

I offer individual guidance for personal and work-related questions. The coaching sessions take place at a location we agree on together.

Why not now?